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Great ways to detox your mind

Updated: Jan 2, 2022

I woke up this morning with a sense of dread...ugh!!! I need to start my detox! I know detoxing is good for me, but I didn't want to do it. I LOVEEE to eat foods that are bad for me. I am a food addict. I know, I can easily admit that. I know that eating processed foods for long periods of time destroys cellular functionality. At 55 years young, I have researched for years on what I need to do for my body to be at it's optimal best. BUT...

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